Supplements

Human Growth Hormone Supplement remains to be the cheapest form of HGH product and becoming widely accepted because of its effective results. Unlike injection and sprays, human growth hormone supplement contains natural herbal ingredients and not synthetic ones. In fact, these supplements offer virtually the same benefits one would derive from a costly HGH injection. This product claims to be the safest and most effective way to boost or replenish your natural HGH levels.

The human growth hormone supplements fall into two categories: releasers and secretagogues. Releasers are the least expensive human growth hormone supplement available today. It provides the building blocks of the 191 amino acid HGH which includes mostly of L-group amino acids such as L-valine and L-arginine. There are several chemical conversion steps away from actually being a true HGH while these are all components of true HGH. The herbal supplements are combined and ingested in tablet or capsule form. The pills should be taken before bedtime for best result because HGH production in the pituitary gland is more active during sleep.

The other category from where Human Growth Hormone supplements fall under is called secretagogues. It contains minute amounts of HGH substance usually measured in nanograms, or hundredths of a gram. Secretagogues are a form of homeopathic medicine and it promotes the use of tiny amounts of a natural body chemical taken to stimulate the body to produce more. Absorbing little amounts of a synthetic hormone can cause the pituitary gland to produce more of its own natural human growth hormone into the bloodstream. Secretagogues can contain real human growth hormone. They can still be available without a prescription but only if they do so in very small quantity.

Other supplements can be misleading especially when they claim to have any significant amount of true human growth hormone and are available without a prescription. This is definitely a direct violation of the Federal Law.

Natalie Aranda is a freelance writer. She writes about family, health, HGH, travel and business. Her current project is about Wedding Gift Ideas that helps people find perfect wedding gifts.

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NB: the information in this article is for educational purposes only, and should not be read as medical advice. If you have any concerns about your diet or a particular supplement, please consult your healthcare professional

Over the previous three articles in this series, we’ve looked at how supplementing can help us manage our stress. We’ve looked at how replacing vital nutrients that the stress response uses up and/or leaches can help our bodies recover quicker from the damage getting stressed inflicts on them. We’ve also looked at herbs that will help us to feel more relaxed (and therefore less stressed), so that our stress responses become less intense. And in each article, we’ve included a caution against relying on supplements as the be-all and end-all of a stress management programme.

This will be met with varying degrees of frustration by those who are used to the instant gratification method of managing their health. Our modern lives condition us to expect fast results from simple actions that we don’t have to think about implementing. If it hurts, we take a painkiller. If we have a cold, we suck on an anaesthetic lozenge, inhale some decongestant, and try to carry on as normal as much as possible. After all, our symptoms aren’t troubling us any longer, so the method works, right?

TREATING THE SYMPTOMS

The trouble with this method when it comes to healthcare is that there’s a reason we became sick in the first place – we let our immune systems get run down enough that when there’s a cold going around, our systems aren’t strong enough to fight it off. We can treat the cold symptoms, but if we don’t do something to build our immune systems back up again, we’ll simply come down with the next cold we’re exposed to after that – and the one after that.

Stress is much the same. Taking a stress supplement to help us manage our stress is much like taking cold medication to manage a cold. It will usually relieve the symptoms of stress – but as we mentioned in Part 3 of this series, unless the cause is treated, the stress will only end up manifesting in other ways. The question, of course, is how to treat stress. If you have a cold, you know that the best ways to build your immune system back up are to eat healthily and rest enough. But what about stress?

THE STRESS PROCESS REVISITED

Perhaps unsurprisingly, resting and eating well go a long way in helping you to manage your stress too! But because stress is partly mental and emotional, there are far more options available. It’s helpful here to go back to the 3-part stress process we mentioned back in Issue 1 of Optimum Stress News. Stress, you’ll remember, happens when someone:

1. Becomes aware of being exposed to a specific situation (past, present or future),

2. Believes the situation is beyond their current ability to cope with, and then

3. Has a number of physical, mental and emotional responses triggered

STRESS MANAGEMENT STRATEGIES

Stress management strategies can be aimed at any of these points. For example, we can:

• avoid the stressful situation altogether, or reduce our exposure to it

• work on our ability to deal with the situation – learn new skills to help us manage it better

• work on our beliefs about the situation

• learn to consciously manage the responses that are triggered

• increase our resiliency to stress damage by ensuring we have full resource banks (most supplements are a part of this approach)

The best method to use to manage your individual stress response will depend completely on your situation. Sometimes avoiding the situation is the quickest and easiest way to manage it – other times it will be completely inappropriate. Research suggests that taking a combination approach will often get far better results than any one approach on its own. If you’re not sure which method (or combination) will work best for you, consider speaking to a stress management coach – that’s what they’re trained to help with!

SUPPLEMENTING AS PART OF A STRATEGY

None of which is to say that stress supplements don’t work. There’s a fair amount of evidence – research and anecdotal - to show that they can. But if you want to manage your stress instead of simply pushing it down, you need to see supplements as part of an overall stress strategy, rather than as an alternative to one. It may take more time, effort and energy – but the end results in your life will be worth it. If you have any questions about anything in this article, please don’t hesitate to contact me. Otherwise, until next issue, may every day bring you closer to your optimum life.

This article © Tanja Gardner, Optimum Life Ltd.

For more information on how we can help you start living your optimum life, please check out http://optimumlife.co.nz.

For a copy of our free Stress Audit Questionnaire, please e-mail tanja@optimumlife.co.nz with ‘Stress Audit Questionnaire’ in the subject line.

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Fish Oil may be more important to your health and mental creativity than you realize, especially high doses of Fish Oil. To be able to take very high doses of Fish Oil you must choose a Fish Oil brand that is free of impurities and toxins. Do not buy your Fish Oil from health food stores or any type of store and take high doses. It most likely would make you ill. If you refuse to buy the best of Fish Oil and still buy what you find in department stores and health food stores, then please do take the low doses. In a low dose, however, you most likely will not reap the greater benefits that taking high doses of Fish Oil can give you. The choice is yours.

There is a very pure, without toxins, Fish Oil you can purchase. This would be a pharmaceutical-grade Fish Oil that has only recently become available. This is one reason why you have not heard about the miracle of high-dose Fish Oil. High dose Fish Oil can bring about dramatic results especially when taken along with meals that balance out your fats, proteins and carbohydrates to control insulin levels. In time the need for supplementation with high-dose Fish Oil will be recognized. The Fish Oil I am talking about in this article is available only through Dr. Barry Sears ZoneNet Distributors.

High-dose Fish Oil will change the views of medicine and especially the treatment and prevention of chronic disease, particularly neurological disorders in the very near future. High-dose fish oil has the power to take your mind to a much higher state while at the same time addressing our health concerns as we grow older. With high-dose Fish Oil we have an opportunity to reverse heart disease, cancer, diabetes, pain, dementia and even aging itself. You will be able to control your emotions and give your mind the opportunity to express the human creativity to its fullest. But now once again, I warn you, DO NOT TAKE HIGH-DOSES OF FISH OIL YOU FIND ON THE SHELVES AT WAL-MART, K-MART, OR ANY HEALTH FOOD STORE. The kind of Fish Oil you can take high doses of and reap the benefits I just mentioned is only available through a distributor.

Exercise regularly, balance out your fats, proteins and carbohydrates and take high doses of pharmaceutical-grade fish oil as a prescription for a longer, healthier and more creative life. Also, buy yourself a Shih Tzu.

Connie Limon Independent Rep for ZoneNet http://www.zonenetonline.com/connielimon Home Business Opportunity: http://www.zonenetbusopp.com Stain Glass Shih Tzu: http://www.stainglassshihtzus.com Health and Wellness for You and Your Pets

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Anti aging natural supplements - do they exist? Is it possible that anti aging natural supplements can slow the aging process? Absolutely! Numerous clinical studies have shown and are still discovering the health benefits of many nutrients.

The foundation for good health is a lifestyle that includes a sensible diet with nutritional supplements, reasonable exercise and weight management. It is important to be aware of what NOT to eat as well as what you should eat. In general, if it comes in a packet or is processed, it's healthier not to eat it.

Slowing down the aging process includes providing your body all the nutrients it requires. These nutrients must work at the cellular level repairing your DNA and RNA. Ideally, you should be able to obtain the essential nutrients from your diet. However, that has not been possible for years. Numerous studies have found the overall nutrient value of foods has been declining for decades due to soil depletion.

Taking one of the high-quality, broad-spectrum anti aging natural supplements helps fill in the dietary gaps that everyone will have. The essential nutrients that you need are extensive and complex. Your body also needs and will use a wide array of anti aging natural supplements -- amino acids, antioxidants, bioflavanoids, neuronutrients, certain herbal extracts, enzymes and specialized substances such as L-Carnosine, alpha lipoic acid, acetyl L-Carnitine, ATP precursors and so on. And these nutrients have to be in the correct proportions to each other based on the latest research.

Remember, even the best anti aging natural supplements cannot substitute for a poor diet. For example, the USDA food pyramid recommends consuming 2.5 cups of vegetables a day for women and 3 cups a day for men -- most people simply do not. Consuming mostly junk food, sodas and sweets and taking anti aging natural supplements will not provide you with all the nutrients your body needs. Anti aging supplements should be considered supplements to, not replacements for, a reasonably balanced diet.

If you are serious about slowing down your aging process, remember that there is no single magic pill, supplement or hormone that on its own will help you achieve this objective. The best anti aging natural supplements aren't the one-a-day vitamin type. Why? One capsule or tablet simply cannot hold all that's needed in necessary quantities -- it would be way too large to swallow. The minimal vitamins and minerals found in the typical one-a-day supermarket vitamins are only the beginning and probably a waste of money.

And on the other hand, when trying to design your own supplement plan, it's easy to end up with a dozen or more individual vitamins and minerals to take daily, which is both a hassle and expensive. Besides, if certain substances are out of balance, it's possible they can combine to produce other unwanted compounds that can be harmful. This is why buying a variety of supplements and taking them together can sometimes even be dangerous.

Another important consideration is that women need a different vitamin formula than men. Women's anti aging natural supplements should contain nutrients proven by clinical studies to support the balancing of female hormones in the years before, during and after menopause. And the best anti aging supplements for men should contain ingredients proven to support healthy male prostate.

Learn as much as you can about what finding the best anti aging natural supplements really means. After all, your health, energy and wellness is the issue. Before spending your money, be informed about the products you'll be taking every day.

Copyright 2005 InfoSearch Publishing

Read more about best women's vitamins and supplements and best vitamins for men here. David Buster is VP of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles, reliable sources of nutritional supplements and related health resources.

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A common knowledge shared by most doctors would have to be that the number one complaint they usually receive is a lack of energy. Few people know that with the help of some herbal supplement for energy capsules, they can be well on their way to being pepped up and ready to go. You must exercise caution, however, when dealing with herbal remedies for energy. Some contain stimulants that, while they do give you an immense energy boost, they also can damage your health.

One example of a high-risk supplement currently being used for energy would be the weight loss drug known as Ephedra. Ephedra can raise your heart rate, elevate your blood pressure, and can lead to such serious problems as heart attacks or strokes, as well as death. Since Ephedra has been banned in many places due to its harmful side-effects, people have had to find different energy supplements. Here’s a list of some of the better ones:

Biotin- a B vitamin that is responsible for alleviating fatigue because it helps our bodies burn fuel better.

Vitamin B12- Another B vitamin with positive energy effects. Helping to form red blood cells, our energy levels often see a jump when beginning a B12 regimen.

DMAE- a crucial nutrient for the human brain, DMAE supplements are known to boost moods and elevate energy levels.

Gingko Biloba- mostly used for fine-tuning of mental sharpness, gingko also harbors many energetic properties.

Bee Pollen- a widely heralded supplement, Bee Pollen has been dubbed the “Super Food” of nature due to its numerous positive effects. Containing all of the nutrients necessary to sustain life, many praise the effects of taking this supplement with respects to their energy levels.

These are only a few of the energy supplements available on the market. Before you begin taking any supplement, it is important to read the possible side effects, especially when taking energy supplements.

John Gibb manages http://www.nutritional-supplement-guides.com

An updated website and blog dedicated to quality nutrition.

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